All Episodes
Episodes
#23 Kori Tomelden-Empowering Neurodivergent Families
Challaine & Kori discuss neurodivergence, particularly ADHD & autism. Kori shares her journey of self-discovery & diagnosis, the challenges of parenting neurodivergent kids, & the importance of...
View Episode
Anne Alexander-Sieder - The Art of the Comeback: When Life Calls You Back to Your Dreams
In this episode, Challaine and Anne Alexander-Sieder discuss the theme of new beginnings, focusing on Anne's journey back to acting after a 16-year hiatus. They explore the challenges of overcoming obstacles, the...
View Episode
Savannah Hipes-Unlocking the Secrets of Sleep and Anxiety
In this episode, Challaine and Savannah Hipes discuss the intricate relationship between sleep, anxiety, and alcohol use. Savannah, a specialist in behavioral sleep medicine, emphasizes that despite the prevalence of...
View Episode
George Polygenis-The Power of Thought: Creating Your Reality
In this episode, George Polygenis shares his journey from a life of distractions and self-doubt to one of purpose and clarity. He emphasizes the importance of mindset, the power of thought, and the necessity of...
View Episode
Leigh Hamilton -Overcoming Struggles: Finding Balance in Life
In this enlightening conversation, life coach Leigh shares his journey of self-discovery and the importance of self-love. He discusses the balance between caring for oneself and being of service to others, emphasizing...
View Episode
Aja Rutledge-Understanding the Roots of Trauma
In this episode, Aja Rutledge, a trauma-trained recovery coach, discusses the complexities of Complex PTSD (CPTSD) and its origins, including the impact of generational trauma and the effects of having a narcissistic...
View Episode
Mikkel Leslie-Unlocking Your Dreams: The Path to Worthiness
In this episode, Challaine and Mikkel Leslie explore the themes of dreams, worthiness, and the impact of expectations on personal growth. They discuss how societal and familial expectations can shape our self-worth...
View Episode
Jill Krzyzanowicz (Margo Reilly)-The Power of Writing: Jill's Healing Journey
Jill shares her journey of self-discovery, sobriety, and writing. She discusses the impact of her mother's alcoholism on her life, creation of her alter ego, Margo Riley, and how her experiences shaped her memoir,...
View Episode
Raul Lopez-Facing the Reality of Cirrhosis
Sobriety has been a significant part of Raul's recovery journey.Raul advocates for self-advocacy in healthcare and life decisions.He highlights the importance of mental health discussions in Latino culture.Raul's...
View Episode
Ceirra Hargan - The Role of Support in Addiction Recovery
Ceirra Hargan shares her experience with fentanyl addiction and the devastating effects of the drug. She explains that fentanyl is 50 times stronger than morphine and is often mixed with other drugs, leading to...
View Episode
Melissa Rohlfs - How Food Affects Mental Health
In this episode, Challaine sits down with Melissa Rohlfs, a certified health coach and founder of Free2Be Coaching. They discuss Melissa's personal journey with nutrition and anxiety, the impact of food on mental...
View Episode
Christina Smith-Embracing Discomfort for Personal Growth
In this conversation, Christina Smith and Challaine discuss the topic of relationships and how to fix them. They emphasize the importance of personal growth and change in a relationship, and how one person's change...
View Episode