All Episodes
Episodes
#34 Coach Mak - Navigating Anxiety: The Alcohol Connection
In this episode, Challaine and Coach Mak delve into the intricate relationship between anxiety and alcohol consumption. They explore personal experiences with anxiety, the impact of substance use on mental health, and...
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#33 Heather Murphy - Manifestation in Motherhood
Summary
In this episode, Challaine and Heather Murphy discuss the intersection of motherhood, personal dreams, and manifestation. They explore the challenges mothers face in balancing their aspirations with parenting,...
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#32 Ginny Trierweiler - Transform Your Health After 50
In this episode, Dr. Ginny Trierweiler shares her personal journey with nutrition and health, emphasizing the importance of understanding the impact of diet on overall well-being. She discusses common myths...
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#31 Tina Djuretic - Breaking Free from Narcissistic Patterns
In this episode, Challaine and Tina Duretic explore the journey of healing from trauma, the patterns in relationships, and the impact of childhood experiences on adult life. They discuss the importance of recognizing...
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Jillian Scott - Healing Through Food and Relationships
In this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge...
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#29 Renee Moten - Journey to Pain-Free Living
In this episode, Challaine and Renee Moten delve into the complexities of knee pain, exploring conventional solutions and their shortcomings. Renee shares her personal journey of suffering from knee pain for over 20...
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Susan Sutton-From Teen Mother to Empowered Leader
In this episode, Susan shares her inspiring journey from teen mother to becoming the founder of Ember, a project aimed at empowering young mothers. She discusses the challenges she faced, abusive relationships,...
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Casey Kang-Navigating Life After Cancer
In this episode, Casey Kang shares her inspiring journey as a three-time survivor of acute lymphoblastic leukemia and a stroke survivor. She discusses her life before cancer, the shocking diagnosis, and the fear that...
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Shelly-Anne Mckay - Creating a Balanced Life After Addiction
Challaine speaks to Shelly-Anne, a food addiction & master certified coach, who shares her personal journey of recovery from her struggles with alcohol & ultra-processed foods, the challenges of multiple...
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Carrie Hoffman-Navigating Sobriety as a Couple
Challaine speaks with Carrie & Zach, a couple who have navigated the challenges of addiction & sobriety together. They share their journey from meeting in a bar to overcoming their shared love for alcohol, the...
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Clifton Pope-The Power of Journaling for Men
In this episode, Clifton Pope shares his journey from being a pharmacy technician to becoming a holistic fitness trainer. He discusses the benefits of fasting, both physically and mentally, and how it has transformed...
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Alyssa Brade-The Balancing Act of Parenting and Self-Care
In this episode, Challaine and Alyssa Brade discuss the challenges of motherhood, the importance of self-care, and the impact of societal expectations on women's identities. They explore the journey of navigating...
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