Melissa Rohlfs - How Food Affects Mental Health
In this episode, Challaine sits down with Melissa Rohlfs, a certified health coach and founder of Free2Be Coaching. They discuss Melissa's personal journey with nutrition and anxiety, the impact of food on mental health, and the importance of individualized nutrition. Melissa shares her experiences transitioning from coaching to therapy, the role of naturopathy in her healing process, and the significance of whole foods in maintaining a healthy lifestyle. The conversation also touches on practical tips for entrepreneurs, the importance of food prep, and understanding cravings. Melissa emphasizes the need for self-acknowledgment and the value of seeking support in one's health journey.
Takeaways
Food impacts more than just weight; it affects mental health.
Listening to your body is crucial for understanding hunger.
Transitioning from coaching to therapy can provide deeper insights.
Naturopathy can play a significant role in healing mental health issues.
Food allergies can lead to significant lifestyle changes.
Whole foods are essential for overall health and well-being.
Hydration is key to maintaining energy and focus.
Food prep can help families make healthier choices.
Understanding cravings can help in managing emotional eating.
Self-acknowledgment is the first step towards better health.
Chapters
00:00 Introduction to Melissa and Her Journey
03:28 The Impact of Food on Mental Health
06:24 Transitioning from Coaching to Therapy
09:17 The Role of Naturopathy in Healing
12:16 Discovering Food Allergies and Dietary Changes
15:26 The Importance of Whole Foods
18:05 Nutrition Tips for Entrepreneurs
21:14 Food Prep and Family Involvement
24:07 Finding Freedom from Food Struggles
26:54 Understanding Cravings and Emotional Eating
29:58 The Importance of Individualized Nutrition
33:07 Final Thoughts and Connection Opportunities
35:59 Podcast Outro Video
Melissa Rohlfs
Free 2 B Coaching
[email protected]
free2bcoaching.com
https://www.instagram.com/free2b_coaching/
https://facebook.com/melissarohlfscoach
https://www.youtube.com/channel/UCXIzYHwyb-d15QY6o-BBk_g
https://www.linkedin.com/in/mrohlfs
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Challaine
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