Savannah Hipes-Unlocking the Secrets of Sleep and Anxiety

In this episode, Challaine and Savannah Hipes discuss the intricate relationship between sleep, anxiety, and alcohol use. Savannah, a specialist in behavioral sleep medicine, emphasizes that despite the prevalence of insomnia, change is possible through behavioral adjustments. They explore how alcohol, while initially seeming to aid sleep, ultimately disrupts the natural sleep cycle and can exacerbate anxiety and depression. The conversation delves into the different stages of sleep, the importance of REM sleep for emotional regulation, and the challenges of breaking the cycle of alcohol dependence and insomnia.

Takeaways

You can change your sleep, even after decades of insomnia.
Your body has an internal clock that regulates sleep.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is effective.
Creating a consistent sleep routine is crucial for better sleep.
Communication with partners is key for managing sleep issues.
Sleep needs vary from person to person, like shoe sizes.
Relaxation techniques can help reduce anxiety around sleep.
Enjoying your awake time can improve your overall sleep experience.
Alcohol may help you fall asleep but disrupts deeper sleep stages.
REM sleep is crucial for emotional processing and regulation.
Using alcohol to sleep can lead to a cycle of anxiety and depression.
Not all insomnia is linked to emotional issues; it can be purely biological.
Sleep consists of various stages, including REM and non-REM sleep.
Nightmares are linked to REM sleep and can be managed.
Alcohol can numb REM sleep, leading to emotional dysregulation.
Improving sleep can enhance resilience and emotional health.
It's important to address the root causes of insomnia for effective treatment.
Support exists for those wanting to quit alcohol and improve sleep.

Savannah Hipes
Savannah Hipes LLC
[email protected]
www.savannahhipeslcsw.com
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Have The BEST Day Ever!
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Challaine

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